The 14th North Central Region Sathya Sai Conference and Retreat :

JCYS Camp Henry Horner, Chicago Area: 9/3 - 9/6, 2004 (Labor Day weekend) : *** Please Give Us Your Feedback - Click Here***

Food Menu

Saturday Breakfast through Monday Lunch

Friday: Light Vegetarian Dinner (rice, chapati, bread, fruit, juice, etc.) will be served free for all attendees

If you want to bring any food for Friday night to share with others, please contact us here.

(Important: We strive to keep the following menu. There may be few minor changes. Actual Menu will be displayed at the Dining Hall prior to each Meal Session. Sai Ram!)

  Quick Links to Menu

ITEMS THAT WILL BE SERVED AT ALL MEALS

·         Coffee, Tea, Chocolate Milk, Low Fat Milk

·         Plain Yogurt without GELATIN.

Plain or Plain Natural or Plain Nonfat and Low fat or Low fat Flavored Yogurt products.

·         Fresh Fruit, Fruit Juice (Orange, Apple, Cranberry)

ITEMS AVAILABLE THROUGHOUT THE DAY BETWEEN MEALS (FREE for all Retreat Attendees regardless of their stay options)

·         Bread, Peanut butter, Jelly

·         Snacks of the type:

o       Trail Mix, Almonds

o       Chips

o       Granola Bars

Fresh Fruit (BANANA, WATERMELON, HONEY DEW MELON, APPLE)

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SATURDAY BREAKFAST

• Cereals with Milk

• English Muffins with Jelly/Margarine/Butter

• Mini Bagels with Plain Cream Cheese (Low Fat and Regular)

• Tritators with Salsa/Ketchup

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SATURDAY LUNCH

• Veggie Burger

• Salad Bar (Dressings: French without eggs, Balsamic vinegar, Italian]

• Tomato Soup with croutons

• Lemon Rice with Shredded Cucumber

• Plain Yogurt

• Trail Mix, Orange Sherbet, Fresh Cut Fruits

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SATURDAY DINNER

• Lentil Soup and Plain Rice

• Salad Bar (Dressings: French without eggs, Balsamic vinegar, Italian]

• Pasta with French Bread or Bread Sticks

• Corn Kernels (Not on the cob)

• Ice Cream [Vanilla/Chocolate], Chocolate Pudding

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SUNDAY BREAKFAST

• South Indian Upma

• Cereals, Granola with Milk

• Mini Bagels with Plain Cream Cheese (Low Fat and Regular)

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SUNDAY LUNCH

• Spinach Lasagna

• Salad Bar (Dressings: French without eggs, Balsamic vinegar, Italian]

• Vegetable Rice [Peas + Carrots]with Plain Yogurt

• Orange Sherbet, Fresh Fruit, Trail Mix.

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SUNDAY DINNER

• Vegetarian Chili

• Spanish Rice

• Cheese or Vegetarian Pizza

• Salad Bar (Dressings: Ranch without eggs, Balsamic vinegar, Italian]

• Vegetable Medley (Broccoli, Cauliflower, Carrots)

• Fresh Cut Fruit, Lemon Ice

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MONDAY BREAKFAST

• Cereals, Granola with Milk

• English Muffins with Jelly/Margarine/Butter

• Mini Bagels with Cream Cheese (Low fat and Regular)

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MONDAY LUNCH (packed To Go)

• Veggie Sub Sandwich with

  • Lettuce (shredded),

  • Swiss Cheese/American Cheese

  • Tomato

  • Cucumber

  • Pickle without Garlic

  • Margarine

  • Salt and Pepper

  • Mustard/Honey Mustard packets

  • Vinegar Oil on Sandwich

• Plain Potato Chips (Baked preferred)

• Fresh whole / uncut Fruit

• Water Bottle

• Straw, Napkin, Salt, Pepper, Knife, Spoon, Fork Kit

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Quick Links

The 14th North Central Region  Sathya Sai Conference and Retreat

Please Register Today! Questions? Please contact online or email to retreat@sathyasaicenters.org

This is an annual event of Sathya Sai Centers of North Central Region, USA